• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • recipes
    • baking
    • mid-week meals
    • time-worn tucker
    • entertaining
    • kid-friendly feeds
  • Latest Posts
  • About Me
  • Shop
    • Cart
    • Checkout
    • My account

Cooker and a Looker - Australian Home Cooking

  • Home
  • recipes
    • baking
    • mid-week meals
    • time-worn tucker
    • entertaining
    • kid-friendly feeds
  • Latest Posts
  • About Me
  • Shop
    • Cart
    • Checkout
    • My account
Home » recipes » entertaining » Maltese sandwiches and fairy tales

By Amanda Smyth 25 Comments

Maltese sandwiches and fairy tales

Share
Pin5
5 Shares

In Malta, great importance is placed on fecundity.  The Maltese consider children so important that their fairy tales don’t end with “and they lived happily ever after“.  Instead the Maltese say “u għammru u tgħammru, u spiċċat“.  It means “and they lived together, and they had children together, and the tale is finished”.*  I love it.

By Maltese standards, I’m Cinde-freakin-rella – rescued from my coal-dust covered career by an Irrigator in shining gal pipe.  We met at a ball that I departed before twelve (well, have you ever tried to get a cab in Brisbane after midnight?).  At one point in our courtship I even lost a shoe, when my heel got stuck in a boardwalk.

Not long after the Irrigator and I moved to the farm we met Anthony and Sonia.  I’ve never been to Malta, but Sonia has.  We have Soni to thank for introducing us to Maltese sandwiches.  She says that she and the kids from local Maltese farming community grew up eating them – they thought everybody did.  They are simple and fantastic.  Sometimes we sit down to have a few little slices as an accompaniment to a few post work beverages, get carried away and no one eats dinner.

There’s no right way to make a Maltese sandwich – it’s a personal preference thing.  For the uninitiated (like me) it’s also a case of experimenting until you find the perfect combo.  It might take you a few goes, so come prepared with rousing stories and amusing anecdotes and cold wine.

Maltese Sandwiches by Cooker and a Looker

Maltese sandwiches

Ingredients:

Ftira (traditional Maltese bread)
if you don’t have a secret family recipe I’d recommend a sourdough vienna loaf.
tomato paste – make your own if you’ve got time, it’s deceptively easy
olive oil
pancetta, prosciutto, coppa or a preserved meat of your choice
olives
fetta
garlic, finely sliced
tuna
chargrilled capsicum
tomatoes – semi dried and fresh
anchovies – white anchovies are the bomb.  Please don’t diss the fish ’til you’ve tried these babies.
capers
fresh herbs – rosemary, basil, parsley and oregano work well

Method:

Spread a slice of bread with tomato paste.  Drizzle over a little olive oil.  Then go crazy with your combinations.

tuna, fetta, capers, parsley, olives and cherry tomato – it’s like a nicoise salad sandwich

coppa, chargrilled capsicum, olives, capers and fetta – it’s Mikayla’s favourite and tastes a bit like a pizza.

my favourite is simple - anchovies, capers, rosemary and salt and pepper - deliciousness.
my favourite is simple – anchovies, capers, rosemary, salt and pepper – deliciousness.

Verdict:

The best part about sharing Maltese sandwiches is putting it all in the middle of a table and making a social occasion of it.   Laughter is good for the soul, olive oil is full of lipids that our bodies need to make cell walls, and tomato paste is brimming with the antioxidant lycopene.  You’re better off for eating them! 

My Irrigator and I lived together, have children together and the tale is finished.
what do you think of the Maltese take on ‘happily ever after’?
do you have a fairy tale of your own?

 

Disclosure: Bakers Delight asked me to write a recipe for the lunch ideas shared on their website.  I’m not being paid to write this post.  I’m doing it for the same reasons I write this blog, because I love being creative with food and I relish a challenge.

* Thank you Wikipedia.

Share
Pin5
5 Shares

Filed Under: entertaining, recipes Tagged With: brands, Entertaining

NEVER MISS A RECIPE!

Sign up and be the first to receive new recipes straight from my oven to your inbox.

Reader Interactions

Comments

  1. Sarah @ Pearls of Willsdom says

    at

    Ooh, you’re a Brisbane gal, too! It looks delish, although I don’t know how I’ll go with the anchovies.

    Reply
    • cookerandalooker says

      at

      I was Sarah. We now have a turf farm on the Sunshine Coast. White anchovies are an entirely different, well, err, kettle of fish. You should give them a burl!

      Reply
  2. Anne @ Domesblissity says

    at

    That’s a lovely story Amanda. I love Maltese cuisine but didn’t know anything about that saying. Did you see Food Safari tonight and the Cypriot cuisine? OMG. We used to do similar things at Latvian family gatherings. Lots of delectable delights and then beautiful open sandwiches on rye with all sorts of delicious smoked meats, dill pickles, pickled herrings (hic), etc. I’m still waiting for the fairy tale though. xx

    Reply
    • cookerandalooker says

      at

      I missed it Anne, but I’ll try to see it on catchup TV. Those Latvian feeds sound like heaven. Sharing with friends around a table is my favourite thing about food!
      PS. Maybe your fairy tale is winning in May! xx

      Reply
  3. BOYEATSWORLD says

    at

    Oh Yum. What a great post. I must introduce my kids to Malta via your lovely sambos! 🙂

    Reply
    • cookerandalooker says

      at

      You should – I am so surprised by the Big Sister’s taste buds. She likes olives and sardines!

      Reply
  4. Kaz & Ang (@MeltingMoments_) says

    at

    Yum. Love those combos. I like the idea of sharing them and some laughs 🙂

    Reply
    • cookerandalooker says

      at

      Good fun with good company! xx

      Reply
  5. Housewife in Heels says

    at

    I love everything about this… except the anchovies. I’ve tried them a few times, but I just can’t…

    Reply
    • cookerandalooker says

      at

      Have you tried the white ones? They’re a different texture than the tinned ones – they’re not hairy.

      Reply
  6. Twinkle in the Eye says

    at

    Reminds me of a Ploughmans Platter – yum!

    Reply
  7. Sydney, Kids, Food + Travel says

    at

    I’m starving! Looking at these photos isn’t helping!! Galloping off to have lunch. But I haven’t seen these sandwiches before ever and it’s cool to learn something new. And yummy.

    Reply
  8. Go Camping Australia Family says

    at

    It certainly sounds more appetising than the carrot I am eating as I read this post! But no way can I eat anchovies!!!

    Reply
  9. Rachel says

    at

    Oh YUM!! They look just divine and a much nicer (and healthier) alternative to cheese on toast which my boys are obsessed with. This is my first time visiting so I am now going to seek further dinner inspiration for this evening by trawling through your other cooking posts 🙂

    Reply
  10. Desire Empire says

    at

    Oh I wouldn’t mind having one of those out your table. It sounds like fun.
    Carolyn

    Reply
  11. Emily @ Have a laugh on me says

    at

    I’m not fan of anchovies but it sounds delish!

    Reply
  12. Sabeen says

    at

    Those look so YUM Amanda 🙂 We do something similar at work for morning teas often with roast chicken, avocadoes and a mix of antipasto, almost like a make your own sandwich bar.

    Reply
  13. MommiFried (@mommifried) says

    at

    Love this! So glad I just discovered your blog!

    Reply
  14. Nina says

    at

    Oh wow, this sandwich has so many of my fave ingredients: feta, anchovies, prosciutto… it’s a shame this is the first I’m hearing about this, so thanks for sharing!

    Reply
  15. Keeping Up With The Holsbys says

    at

    I was totally expecting to see a little puppy in a sarni…… so need some dental floss for that.
    Bet this sambo made you thirsty……a bucket a wine would have done the trick.

    Reply
  16. Rita Azar says

    at

    Looks simply amazing! I love the idea of putting anchovies.

    Reply
  17. redlandcitygirl says

    at

    My father in law is Maltese but I’ve never had Maltese sandwiches – they sound pretty good except for the anchovies! I love Maltese cheese (jerbana – no idea how you spell it but that’s what it sounds like) and pastizzi …

    Reply
  18. Shannon Kircher says

    at

    Love this! I come from a Maltese family and mom has requested traditional sandos as part of her birthday. This has been super helpful!

    Reply
  19. julie johnston says

    at

    Amanda, my sister is an avid reader of your blog (which is actually how i came to hear about our shared MS journey initially). Our dad, God rest his soul, was maltese and when she saw your post quickly messages me with a cryptic “your favourites” linkto this page. I seriously grew up on these! I actually as a child had strange taste buds like Big Sister and would fill the thick slices of the bread with olive oil tomato paste and capers…….

    Reply
    • Amanda Smyth says

      at

      Hi Julie, our friends have similar memories of taking tomato paste sandwiches to school while all the other kids were eating vegemite!
      I hope you’ve found a good management plan for your MS. I’m having my second round of treatment in June. While I’m not looking forward to it, it’s only three doses this year so shouldn’t be too bad!
      A x

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Footer

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • find new recipes
  • buy the book
  • download free printables

Copyright © 2025

 

Loading Comments...